Top 10 Paleo Salad Dressing Recipes

Committing to the Paleo diet is a great option to restore the healthy way of eating as it eliminates processed food high in preservatives. These unhealthy food items cause weight gain and other health issues.

Nevertheless, the challenge comes in adding flavor to meals due to the limited approved ingredients. The good news is caveman ingredients can create the perfect Paleo salad dressing options to add flavor to regular salads.

The Top 10 of Caveman Salad Dressing Recipes

To get you started, here are several simple and easy-to-prepare recipes that will give you delicious salad dressings approved in this diet option:

Basic Paleo Salad Dressing


  • 1 cup extra virgin olive oilpaleo-salad-dressing
  • 1 medium garlic cloves, minced finely
  • 1/4 cup balsamic vinegar
  • 1 tbsp. lemon juice
  • 1 tsp. raw honey
  • 1 tsp. herb of choice like thyme, basil, chives, oregano or rosemary
  • 1 tsp. Dijon mustard
  • Sea salt and freshly ground black pepper


Combine mustard, vinegar, honey, lemon juice, and honey in a small bowl or blender. Whisk together until blended. Add olive oil gradually while blending. Season with herbs, a teaspoon of salt and half-teaspoon pepper or more according to desired taste. Mix well then refrigerate or use immediately.

Quick and Easy Paleo Vinaigrette Dressing


  • 3/4 cup oil
  • 1/4 cup vinegar
  • 1 tbsp. fresh herbs, chopped
  • 1/2 tsp. Dijon mustard, optional
  • Salt and pepper


Combine all ingredients in the blender except for oil and seasonings. Season with salt and pepper according to preference. Blend until all ingredients are combined well. Keep the blender running then gradually add the oil until you have added all of it in the mixture. Use immediately or store.

Simple and Tasty Ranch Dressing


  • 1 1/2 cups olive oil, light-tasting variant
  • 4 tbsp. lemon juice
  • 1 tbsp. dried dill
  • 1 egg
  • Kosher salt


Combine egg and two tablespoons lemon juice in a blender or food processor. Season with half-teaspoon salt. Turn on the blender to mix the ingredients. Add oil slowly while keeping the blender running to form Paleo mayonnaise. Transfer Paleo mayonnaise to another bowl. Stir in the remaining lemon juice. Sprinkle with dill and mix. Use immediately or refrigerate for a week.

Quick-Prep Tomato Dressing


  • 1/2 cup lemon juicesalad
  • 1/2 cup flaxseed oil
  • 1/3 cup fresh tomatoes
  • 1 onion, chopped
  • 1 garlic clove


Place all ingredients in a food processor. Blend until ingredients are combined and smooth. Use or refrigerate.

Special Paleo Style Italian Dressing


  • 1/4 cup olive oil
  • 1/4 cup red wine
  • 1 tbsp. fresh herbs, chopped
  • 1 tsp. dried oregano
  • 1 clove garlic, minced
  • Sea salt and freshly ground black pepper


Combine all ingredients in a container with tight-fitting lid. Season with half-teaspoon salt and one-fourth teaspoon pepper. Cover with lid then shake well to mix all ingredients. Add more salt and pepper according to desired taste.

Flavor-rich Paleo Bacon Dressing


  • 1/4 cup bacon fat
  • 3 tbsp. apple cider vinegar
  • 1 garlic clove, minced
  • 2 tsp. raw honey
  • 1 tsp. Dijon mustard
  • Salt and pepper


To obtain bacon fat, fry five to six thick-sliced bacon strips. Save 1/4 cup of drained fat from the meat. Loosen browned bacon on the pan by scraping. Add fat to bacon crumbs and heat over medium low heat. Add vinegar, garlic, mustard, honey and garlic. Season with salt and pepper according to desired taste.

Crumble or cut two cooked bacon strips into bits then add to the dressing ingredients. Whisk together and heat the mixture for two minutes until the dressing is very warm and with the liquid smooth in consistency. Adjust seasoning by adding more pepper or salt if preferred. Pour over your favorite salad recipe.

Paleo Style Mango with Jalapeno Salad Dressing


  • 6 tbsps. lime juicedressing
  • 1 cup mango, frozen or fresh
  • 1 jalapeno pepper, remove stem
  • 2 tbsps. olive oil, light-tasting variant
  • Zest of one lime
  • Sea salt and fish sauce


Place all the ingredients then season with half-teaspoon salt and one-fourth teaspoon fish sauce in a blender. Blend until ingredients are combined and the mixture is smooth. You can add jalapeno with seeds and core if you prefer spicier dressing.

Special Primal Avocado Caesar Salad Dressing


  • 5 garlic cloves, minced
  • 2 tbsps. nutritional yeast
  • 2 tbsps. fresh lemon juice
  • 1 ripe avocado, pitted
  • 3/4 cup water
  • 1 tsp. raw apple cider vinegar
  • 1 tsp. Dijon mustard
  • Sea salt


Place all ingredients in a food processor or blender. Season with half-teaspoon salt. Blend well until all ingredients are combined. Adjust taste by adding more salt if preferred.

Paleo-approved Thousand Island Salad Dressing


  • 3/4 cup olive oil, light variant
  • 4 tbsps. pickle juice
  • 1 eggpeppers
  • 2 tbsps. tomato paste
  • 1/3 cup diced pickle, sweet or dill variant
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. lemon juice, white vinegar can also be used
  • 1 tsp. raw honey
  • 1 tsp. stone ground mustard
  • 1/2 tsp. garlic
  • Salt and pepper


Prepare the mayonnaise first by blending egg and oil in a blender. Once blended, chill the Paleo mayonnaise in the refrigerator. Once chilled, measure a cup and in a bowl. In another bowl, mix tomato paste, garlic, vinegar, pickle juice, and garlic. Season with desired amount of salt and pepper. Mix well. Pour the tomato mixture into the mayonnaise. Add diced pickle and fold all ingredients together until they are all mixed. Chill for an hour before using on salads.

Delicious Paleo Asian Salad Dressing


  • 1/4 cup olive oil
  • 1 tbsp. freshly squeezed orange juice
  • 1 tbsp. ume plum vinegar
  • 2 tbsps. sesame oil
  • 1 tbsp. honey


Combine all ingredients in a jar with tight-fitting lid. Shake well to mix all ingredients. Pour over Asian salads or green salads. Store excess dressing in the refrigerator for four days.

Preparing Paleo salad dressing is really easy as they require the same procedures used for preparing regular salad dressings. The difference lies on the ingredients, which assure that dressings are safe for consumption. Make your salad dressing and start enjoying your salads the primal way from the main salad dish to the dressing.

Are Salad Dressings Paleo?

Salad dressings are just like sauces and dips, which can be filled with preservatives to lengthen their shelf life. Many individuals think that salad dressings can’t be included in meals once they follow the primal diet and do caveman shopping.

The only instance when salad dressings are not Paleo is if they are manufactured using non-Paleo ingredients. Paleo salad dressing can be prepared at home by combining several ingredients included in the recommended Paleo food list. Hence, salad dressings are Paleo, given that the right ingredients are used.

Additionally, these dressings are Paleo as they don’t need extensive preparation procedures. Procedures used are limited to mixing or the use of food processors at least to produce thick and creamy sauces.

Are They Delicious?

Taste is always an issue in following any diet plan. Dieters want to make sure they will eat delicious meals to keep their commitment to their current diet plan. Since Paleo salad dressing is meant to add flavor on salads, they should taste great and completely convert dieters to the primal diet.

tastySalad dressings prepared the Paleo way are delicious as high quality ingredients from organic sources are used, just like our breakfast recipes.

They are not like the usual dressings available in stores that are filled with preservatives and artificial flavorings.

These ingredients are prepared in a way that it draws out their authentic flavors, giving salads excellent tastes that dieters desire.

Salad dressings prepared using the Paleo way have another advantage in terms of matching dieters’ desired taste.

As people prepare dressings themselves, they can adjust seasoning and saltiness according to their taste preferences. Although some salad dressings are considered Paleo-friendly that are readily available in stores, nothing will beat customizing the taste according to desired saltiness, sourness and sweetness.

Ingredients Used and Availability

Consumers and Paleo athletes already have an idea about the ingredients used for regular salad dressings, but not everyone is aware of Paleo salad dressings’ ingredients. Ingredients blended are virtually the same as those used in regular dressings, but using their Paleo-approved counterparts.

Examples of ingredients used are an array of natural oils and fats and other homemade ingredients often prepared as sauce bases.

Ingredient availability is also not an issue as many of the Paleo ingredients are available in stores. They are known as high quality ingredients that produce the finest salad dressings available.

Essential Tips About Paleo Dressings

Several essential tips must be remembered in preparing primal salad dressings. An important point to remember is that you’re preparing them without preservatives. Therefore, they won’t last long unlike those ready-to-use ones in groceries.

Serve salad dressings as soon as possible after preparation. If you have excess dressing, keep it refrigerated, but it is best to consume the mixture within a week after preparation to ensure freshness.

If you’re looking for salad dressing recipes, the internet is the first place to look for recipes that suit your preferences. Numerous long-time primal dieters created their own dressing recipes, which give you more choices online.

After some time, you can create your own recipes by combining your own ingredients and experimenting with available flavors and favorite Paleo ingredients.

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