Must-try Paleo Diet Breakfast Recipe Ideas

Depending on the food enthusiast or nutritionist that you speak to, there are a couple of variations to the Paleo diet.

Also commonly known as the “caveman diet”, the Paleo diet mainly entails consuming vegetables, fruits, seeds, nuts and meats while staying away from processed foods, sugar, salt, grains, legumes and dairy – much as cavemen would have done.

The followers of this diet program should exert extra effort when it comes to planning paleo diet breakfast menus that provide both flavor and variety.

breakfastrecipesYou may find that breakfast can be quite tricky with the average shopping list, so it is important to try and make it easier to adhere with Paleo by demystifying the day’s most crucial meal.

Breakfast is the first meal that you eat after having fasted through the entire night and it is your chance to pack up on nutrients and energy to begin the day on the right track.

Currently, the modern era has been conditioned to pretty much beginning most of the days with a sugar bomb. Among the most popular breakfast choices are eggs and bacons, as well as pancakes, cereals, or toast with jam.

All of these can make you think that it is quite a challenge to eat a paleo diet breakfast every morning, especially as a carb-loving athlete, but it really does not have to be this way!

In terms of carbohydrates, breakfast is perhaps the best time to splurge a bit more. Following a night’s sleep, the glycogen stores in your muscles are almost drained and most of the carbohydrates that you will eat will go to replenishing those. In addition to this, it is also recommended to eat a good quality protein as well. It has been scientifically proven that eating some protein in the morning will help boost energy levels and reduce weight.

Below you will find paleo diet breakfast ideas that will surely satisfy your appetite. Try incorporating something new with each of these recipes to add something healthy to your list of staple breakfast:

Recipes with Eggs

Eggs are probably the most classic food choice for breakfast for both paleo and non-paleo meals. Eggs make an excellent source of protein and the yolks are packed with essential nutrients. The list just goes on – egg salad with homemade Paleo mayonnaise, hardboiled, omelets, oven baked, poached, scrambled or just pan-fried eggs.

There are just a lot of ways to cook eggs, although it can still begin to feel repetitive. To keep it interesting, the trick here is cook eggs in various ways, along with various ingredients. Below are some paleo diet egg recipe ideas for breakfast:

Paleo-friendly Breakfast Burritos

Burrito is a perfect treat for breakfast. It is easy, fast and versatile. They are tasty for all ages, although they are practically a favorite among kids. The peppers and eggs add an enjoyable color, and serving it with a dipping sauce will be a sure hit.

This burrito recipe offers a Paleo option, using scrambled eggs with vegetables for the filling and ham slices for the wrap.

Ingredients:

  • Cooking fat
  • ¼ teaspoon chili flakes
  • 1 piece red bell pepper (seeded and diced)
  • ½ small piece onion (diced)
  • 1 piece tomato (seeded and diced)
  • 4 to 8 thin ham slices
  • 5 pieces eggs
  • Salt and pepper to taste

Procedure:

  1. In a skillet, heat some cooking oil over medium-high heat.
  2. Cook the chili flakes, peppers and onion until they are slightly softened. This will take about 6 minutes. Add in the tomato and cook for another 2 minutes.
  3. Whisk the eggs in a small bowl and pour them over the veggie mixture.
  4. Scramble the eggs using a spatula until cooked through.
  5. Roll the slices of ham with some of the egg mixture in the middle. Placed the rolled ham into the skillet.
  6. Cook every ham role for a couple of seconds of every side or until the ham turns slightly brown in color.
  7. Serve the burritos with guacamole or fresh salsa on the side.

Paleo Oven Omelet Recipe

This recipe features a slightly different take on a stovetop omelet. Coconut milk and eggs create a fluffy, sunny base layer packed with beneficial fats to provide you with the energy that you need throughout the day.

Ingredients:omelett

  • 1 tablespoon fresh chives (minced)
  • ½ onion (sliced)
  • ¼ cup bell pepper (sliced)
  • ¼ cup fresh mushrooms (sliced)
  • 1/3 cup coconut milk
  • 6 pieces large eggs
  • Salt and pepper to taste

Procedure:

  1. Preheat the oven to 350°F.
  2. In a bowl, whisk the eggs with the coconut milk. Season with black pepper and salt to taste.
  3. Pour the egg mixture into a round pie dish or casserole and add the remaining ingredients on top.
  4. Place the mixture into the oven and cook for about 25 minutes.

Smoked Salmon and Egg Open-Faced Apple Sandwich

This recipe is anything but bland. Be cautious in adding salt to the eggs because the smoked salmon is already salty. Tarragon also possesses a pungent flavor that can easily overpower all the other ingredients of this recipe. Just season enough of it to bring out all the flavors.

Ingredients:

  • 2 tablespoons cooking oil
  • 1 or 2 large Granny Smith apples (cored and sliced to 4 thick slices)
  • 1 tablespoon fresh tarragon (chopped finely)
  • 1 tablespoon and 1 teaspoon fresh chives (chopped finely)
  • 4 medium slices of smoked salmon
  • 6 pieces large eggs

Procedure:

  1. In a medium bowl, break the eggs and beat completely. Season with black pepper and salt to taste.
  2. Preheat the cooking oil in a 10-inch frying pan over medium-low heat.
  3. Make sure that the pan is entirely coated with the oil then pour in the eggs.
  4. Sprinkle with 1 tablespoon of the tarragon and chives and set aside for about 2 minutes.
  5. Push the eggs from the edges to the center with the use of a rubber spatula then set aside. Re-do this step every 30 seconds until the eggs are done (about 5 minutes).
  6. Take away the eggs from the heat and separate into 4 equal portions.
  7. Take the slices of apples, top with a quarter of the eggs and then with the smoked salmon.
  8. Sprinkle with the remaining chives on top before serving.

Salad Recipes

If you are really not a fan of heavy breakfast, a simple fresh breakfast salad will do. You can make a huge bowl of your favorite salad the night before and wake up to a healthy paleo diet breakfast waiting for you.

For a sumptuous flavor twist, you can add ingredients such as avocado, olives or nuts and create tasty dressings. A simple vinaigrette prepared from lemon juice and olive oil should also work perfectly. Here are some breakfast salad recipe ideas that are great to have in the morning:

Avocado and Citrus Paleo Salad Recipe

Ingredients:

  • Fresh dill
  • 1 tablespoon honey (optional)salad
  • 2 tablespoon apple cider vinegar
  • 1/3 cup extra-virgin olive oil
  • 1 scallion (sliced very thinly)
  • 1 piece avocado (sliced)
  • ½ fennel bulb (sliced very thinly)
  • 2 pieces blood oranges (peeled and sliced)
  • 3 pieces cara cara oranges (peeled and sliced)
  • 3 pieces naval oranges (peeled and sliced)
  • Salt and pepper to taste

Procedure:

  1. Arrange all the oranges in a layer on a serving plate. Top with the fennel and avocado.
  2. Mix the honey, vinegar and olive oil in a small bowl. Mix in the salt and pepper to taste.
  3. Pour the dressing over the vegetables and garnish with fresh dill and scallions.

Classic Paleo Diet Breakfast Salad

Ingredients:

  • 2 teaspoon rice vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon balsamic vinegar
  • 2 tablespoon extra virgin olive oil
  • Bacon or prosciutto to taste
  • 1 piece large egg
  • ½ bell pepper (diced)
  • 4 pieces pear or cherry tomatoes (chopped)
  • 1 piece green onion (sliced)
  • Salt and pepper to taste

Procedure:

  1. In a small saucepan, bring the water into a slight simmer over medium-high heat and then add the rice vinegar.
  2. Break the egg into the simmering water. Remove from heat and allow to cook for about 4 minutes.
  3. Combine the lemon juice, balsamic vinegar and olive oil in a small bowl. Add in salt and pepper to taste.
  4. Pour the balsamic vinegar and olive oil over the salad.
  5. Place the poached egg on the top of the salad.
  6. Serve and enjoy.

Fruit Smoothies or a Piece of Fruit

If you badly need your dose of carbohydrates in the morning, no problem. Just have a serving of fruit smoothie or a piece of fruit. When it comes to fruits, berries make an excellent choice, thanks to their abundant antioxidant content.

Smoothies are fast and easy. If you are in a rush, you can take them with you and drink them in the car. Add some fruits, use a base of ice cubes and probably some coconut milk or nut butter for an extra filling and rich paleo diet breakfast.

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