Fast Paleo Diet Breakfast Options

If you follow the paleo diet, then you already know that cooking is a big part of this lifestyle. It can be hard to find the time to cook every meal, especially when it comes to the paleo diet breakfast. If you’re always in a rush in the morning, trying to get ready for work and get the kids off to school, then you can feel a little limited when it comes to preparing a breakfast that can provide you with the fuel you’ll need to make it to lunch. Cooking doesn’t have to be as time consuming as it once was, it will just take some planning and prepping the night before.

Paleo Diet Breakfast: Meal Prepping

Meal prepping is all about getting ready for a busy week, saving you both time and energy. If you don’t feel like cooking a paleo diet breakfast every morning before your athlete workout, the trick is to prepare a big batch during your meal prep day, making enough to get you from Monday to Thursday.

Eggs are a big part of the paleo diet because they’re healthy, a perfect source of healthy fat, and they’re full of protein and very affordable. They are also very versatile and can be prepared in a number of ways. The night before, scramble a large batch of raw eggs up in a mixing bowl and add paleo approved lean meats and fresh veggies. Pour the mixture into a casserole dish and cover and store in the fridge. In the morning, all you have to do is put the dish in the oven at 350 degrees for twenty to thirty minutes and you’ll have an egg casserole that can last you two to three days.

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Hard boiling a large batch of eggs can come in handy, not just for breakfast but you can also take them with you to work and eat as a snack, or use with a salad dressing. This highly portable meal is rich in protein and can last you all week. For a carb source, prep some fresh fruits or veggies the night before and store in an airtight container in the fridge.

Meatballs can also make the perfect paleo diet breakfast because they’re high in protein and very portable. Plus they taste good hot or cold. Use lean beef or ground turkey or chicken. Meatballs can be safely stored in an airtight container in the fridge for four days. Prepare a large batch of baked or steamed veggies in an airtight container, for that much needed serving of carbs.

Who doesn’t love sweet potatoes? Bake or roast a few sweet potatoes, for a tasty, filling breakfast for the next few days. You can top them with grass-fed butter and raw honey or organic maple syrup. They’re also pretty delicious in an egg casserole.

Paleo Breakfast Ideas to Eat on the go

While some of these meal ideas are not traditional breakfast options, they’re great, easy and fast alternatives that can provide you with the nutrients you need to get you through your day and save you some time during a chaotic morning or shopping.

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